Dream And Dreamer

HOW TO STAY ASLEEP OR WAKE UP AT WILL So far you have learned how to increase your dream recall and various techniques for inducing lucid dreams. Perhaps you have succeeded in having a few lucid dreams, or perhaps you know how to induce them more-or-less at will. Now that you are learning to realize when you are dreaming, what can you do with this knowledge? As discussed previously, one of the most fascinating potentials offered by lucid dreaming is the ability to voluntary control dreaming. It may be possible to dream anything you choose, as the Tibetan dream yogis believe. But before you can try it, you need to be able to reamain asleep and retain lucidity! Novice lucid dreamers often wake up the moment they become lucid. They can recognize lucidity clues, apply state tests, and conclude that they are dreaming, but are frustrated because they wake up or fall into nonlucid sleep soon after achieving lucidity. However, this obstacle is only temporary. With experience, you can de

What Are Nightmares? I began to try to recognize my dreams as products of my mind, even as I dreamed them. The breakthrough came one night soon after a nightmare. I decided I could not live fully while I let my fears roam about on their own power, so to speak. I entered the dream state determined not to yield. I had read somewhere that a fear could only be dissipated by friendliness and trust. Anger, threats, aggressiveness were out. These reactions were actually fearful reactions. So I made up my mind to be friendly.   The dream evolved, and I barely had time to remind myself to smile before the nightmare began. This time it was an almost childish nightmare, in which my collective fears took the shape of a large, nebulous but very scary monster. I quailed and almost turned tail, but by sheer will (I was really scared) I stayed and let it approach. I said to myself "it's my dream, and if I forget this, I'll have to go through it again," and I sm